Body

8 Exercises That Target Your Tricky Lower Abs

By  | 

Ever since Emily Ratajkowski burst onto the scene, people have been obsessed with getting an ab crack (which, BTW, is just genetic), but focusing solely on your upper abs isn’t the best plan for your fitness goals. Aesthetically, you won’t get that coveted six-pack if you only work the two abs that live above your belly button. But it’s the 21st-century — we know aesthetic “fitness goals” are only a small perk of a healthy diet and regular exercise, and every body is a “bikini body.” Strengthening your lower abs helps your posture, gives you better balance, and can alleviate lower back pain, making them key to a happier and healthier you.

Pages: 1 2 3 4 5 6 7 8 9 10

You must be logged in to post a comment Login