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Find Your Zen With These 8 Yoga Poses To Help Your Period Pains

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One of the first things we’re taught in yoga teacher training is that yoga instructors are not doctors. Studies have shown that there are some very real health benefits to practicing yoga and there’s no denying the full-bodied euphoria that comes from walking out of a particularly hard vinyasa class, but if you’re struggling with something like endometriosis, you better get your little booty over to a real doctor. If you’re just suffering from the monthly hell that’s known as your period and want help easing some common period symptoms, these poses will hopefully get you back on your feet as a functioning member of society.

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